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Mindfulness meditation and relaxation response have different effects on brain function

Trending story found on medicalxpress.com
Mindfulness meditation and relaxation response have different effects on brain function
A variety of meditation-based programs have been developed in recent years to reduce stress and medical symptoms and to promote wellness. One lingering question is to what extent these programs are similar or different. In a study published in the June issue of Psychosomatic Medicine, a team led by Massachusetts General Hospital (MGH) researchers, in collaboration with members of the two leading mind-body stress reduction programs, reports the results of their study documenting the different effects these mind-body practices have in the brain.
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